A STUDY ON EFFECT OF MINDFULNESS ON INDIVIDUAL WELL-BEING AND AT WORK

Author (s) : G.Mohammadhi, Mrs.R.Manochitra & Mrs.S.Yuvaneshwari

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Abstract :
The purpose of this work is to investigate and grasp the notion of mindfulness. To succeed in today's competitive climate, we must overcome stress and remain positive in any situation in order to keep our eyes fixed on our goals and objectives. Methodology: The paper will examine the impact of Mindfulness on both personal wellbeing and the professional environment. Stress symptoms will be discussed, as well as some stress-relieving mindfulness methods. Findings: A healthy mind and body contributes to both personal and professional development, as well. Conclusion: Mindfulness can help people manage better with both their internal and external challenges, which in turn helps them achieve their personal and professional goals in an efficient and effective manner.

Keywords : Mindfulness, Personal and Organisational growth, Well-being and Health

Conference Date : 17/09/2021

Pages : 206

Paper ID : IESMDT204